5 Reasons Why Group Sports Are Good For Your Health

Ok girl, you have been avoiding the physical activity for too long, you know that! And no, climbing stairs for a couple of seconds at your workplace doesn’t count. It never did. It’s time to accept this so that we can move on from usual excuses and discuss this topic more seriously.

Have you ever thought about joining the local volleyball or netball team? You do know that you don’t need to be a professional athlete to play group sports regularly, right?

The gym can sometimes be too much. All those countless repetitions of a few familiar exercises eventually bore just about everyone. Of course, this still doesn’t mean that you should ditch the gym activities if you enjoy them, but why not try something new? Team sports can help you meet new people. More importantly, your health can benefit from your new membership card in the local sports club. Here’s how.

Stronger immune system

A strong immune system is the most important part of every discussion about health.

Playing sports improves your white blood cell count, which makes your immune system stronger. Also, you will cleanse your body from toxins and make it less susceptible to many diseases.

Have you heard of Taliqua Clancy and Mariafe Artacho del Solar, the most famous Australian beach volleyball players at the moment? These women paired up a few months ago and have already achieved great results. Watch them play and you’ll instantly fall in love with the beach volleyball.

Healthier heart

Playing sports regularly makes your heart stronger and makes, which means that you will be less likely to suffer a heart attack.

How about netball? According to professionals, due to the variety of skills that need to be developed, practices are always exciting and interesting. Plus, finding netball dresses in Australia won’t be a problem because of the popularity this sport enjoys Down Under.

Weight reduction

God knows that losing weight is always on the list of priorities for most of us.

Pairing up with your friend to occasionally play women’s doubles in tennis against other amateur teams will burn a lot of calories in your body. However, playing tennis requires mastering your footwork, thus you’ll be running a lot. As a result, you will finally get rid of the body fat.

Find inspiration in Sam Stosur, an Australian player who won the 2011 women’s singles title at the US Open. In the final, Stosur defeated Serena Williams, the greatest women’s tennis player in history.

Beach body to die for

Once you lose weight, it’s time to jump into the newest swimsuit you saw on Instagram, right? Well, not so quickly sweetheart, this is easier said than done. First, do a couple of workouts. Then we’ll talk about shopping. Needless to say, your overall wellbeing will only benefit from a toned body.

Achieving your own goals is sometimes easier in a group simply because others can lift you up when you lose motivation.

Better mentality

Team sports improve discipline. Regularly meeting other girls to discuss your mutual goals and expectations will help you become a more responsible individual. Also, playing sports will help you develop the winning mentality. Mental toughness is beneficial in many life situations, and not only on the court. Always remember the famous Latin phrase – Mens sana in corpore sano.


As you can see, there is no reason to overlook group sports. You can find so many inspirational examples for you and your friends – from professional female athletes who rose to international fame thanks to their results in team sports, to your fit neighbors who have discovered the beauty of group sports a long time ago.

Post Author: Peter Minkoff

Leave a Reply

Your email address will not be published. Required fields are marked *