how to start yoga today

7 Helpful Tips on How to Start Yoga Today

We are living in the time when stress is everywhere around us. In fact, according to a 2012 analysis, the levels of stress people experience have significantly increased (for about 20%) in the last couple of decades. Not only that, we are also slaves to sedentary behavior, which has a negative effect on our metabolism […]

Drinking Water: Facts from Fiction

It’s no longer news that drinking water does wonders for the skin, but what does that mean exactly? And how much water do you drink anyway? Is there such a thing as too much of it? Learn the facts, bust some myths, and discover how to get the most out of your water. MYTH: Everyone […]

Detox Bath: Why and How

A detox bath is one of the easiest healing therapies we can do to facilitate our body’s natural detoxification system. In this day and age, our bodies are subject to more toxins than ever. Toxins are in the air we breathe, the food we eat, the medications we take and in the water we drink. Toxins […]