5 Helpful Tips to Make Your Skin Glowy

When it comes to beauty to-do lists, one of the priorities is having radiant and glowing skin. This might seem difficult and challenging to achieve, but if you pay special attention to the things that matter, the radiant and glowy skin is just a couple of days or weeks away. You’ve probably tried many things […]

5 Health Checkups for Busy Working Ladies

For any woman who’s trying to juggle work and family obligations, health often takes a back seat and we barely pay attention to it until something starts bothering us. It takes practically an army of pains and aches for us to remember that, hey, maybe it’s not a bad idea to go see a doctor. […]

how to start yoga today

7 Helpful Tips on How to Start Yoga Today

We are living in the time when stress is everywhere around us. In fact, according to a 2012 analysis, the levels of stress people experience have significantly increased (for about 20%) in the last couple of decades. Not only that, we are also slaves to sedentary behavior, which has a negative effect on our metabolism […]

Drinking Water: Facts from Fiction

It’s no longer news that drinking water does wonders for the skin, but what does that mean exactly? And how much water do you drink anyway? Is there such a thing as too much of it? Learn the facts, bust some myths, and discover how to get the most out of your water. MYTH: Everyone […]

Detox Bath: Why and How

A detox bath is one of the easiest healing therapies we can do to facilitate our body’s natural detoxification system. In this day and age, our bodies are subject to more toxins than ever. Toxins are in the air we breathe, the food we eat, the medications we take and in the water we drink. Toxins […]