skin

5 Helpful Tips to Make Your Skin Glowy

When it comes to beauty to-do lists, one of the priorities is having radiant and glowing skin. This might seem difficult and challenging to achieve, but if you pay special attention to the things that matter, the radiant and glowy skin is just a couple of days or weeks away. You’ve probably tried many things […]

fit mom

How to Be a Fit Mom in 5 Easy Steps

Once you become a mom, everything in your life starts revolving around your children. You wake up when they do, eat when they do, go out when they do, and so on. Your days become significantly busier than before; you seem to forget that me-time ever even existed and staying fit seems like an impossible […]

5 Health Checkups for Busy Working Ladies

For any woman who’s trying to juggle work and family obligations, health often takes a back seat and we barely pay attention to it until something starts bothering us. It takes practically an army of pains and aches for us to remember that, hey, maybe it’s not a bad idea to go see a doctor. […]

how to start yoga today

7 Helpful Tips on How to Start Yoga Today

We are living in the time when stress is everywhere around us. In fact, according to a 2012 analysis, the levels of stress people experience have significantly increased (for about 20%) in the last couple of decades. Not only that, we are also slaves to sedentary behavior, which has a negative effect on our metabolism […]