5 Health Checkups for Busy Working Ladies

For any woman who’s trying to juggle work and family obligations, health often takes a back seat and we barely pay attention to it until something starts bothering us. It takes practically an army of pains and aches for us to remember that, hey, maybe it’s not a bad idea to go see a doctor. […]

how to start yoga today

7 Helpful Tips on How to Start Yoga Today

We are living in the time when stress is everywhere around us. In fact, according to a 2012 analysis, the levels of stress people experience have significantly increased (for about 20%) in the last couple of decades. Not only that, we are also slaves to sedentary behavior, which has a negative effect on our metabolism […]